The red-fleshed Dragon fruits are rarer than the yellow skinned variety, and are not nearly as widely available as the white-fleshed variety. Red Dragon fruits are often called Costa Rican Dragon fruit or Purple Pitaya, and sometimes Strawberry Pear Cactus.
Dragon fruit may look exotic, but its flavors are similar to other fruits. Its taste has been described as a slightly sweet cross between a kiwi and a pear. Dragon fruit is a tropical fruit native to Mexico and Central America.
Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.
Peel and cut it into sections when you're ready to eat it. Much like an avocado, you eat the flesh and discard the skin. You could also cut it in half and scoop out the flesh with a spoon or melon baller. Dragon fruit is best eaten raw, but you can throw it on the grill like some other fruits.. . . . .364011234701!]0000000000000009783314145556!]
